M2FT
M2FT Performance
Player Assessment
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Free Player Performance Assessment

Get Your Personalised
Football Performance Programme

Complete the assessment and receive a personalised 4-week football performance programme built around your age, position, current level, weekly schedule, training environment, goals and performance habits.

Get My Free Personalised Programme
Free • Takes around 5 minutes • Built from your answers
Built around you Your age, position, current level, goals and development priorities shape what you receive.
Football + physical Technical development, football-specific work and age-appropriate physical training where suitable.
Performance support Your schedule, training environment, available equipment, recovery needs and nutrition habits are taken into account.

What you’ll get

  • Your personalised Athlete Report
  • Clear understanding of your biggest development priorities
  • A 4-week football performance programme matched to your schedule
  • Age-appropriate physical development where suitable
  • Practical nutrition guidance based on your current habits
How It Works

How it works

Step 1

Complete your assessment

Tell us about your game, schedule, training environment, goals and current habits.
Step 2

Get your player analysis

Your answers are used to identify your strengths, priorities and next development areas.
Step 3

Receive your programme

Your analysis is turned into a personalised 4-week M2FT Football Performance Programme.
Not a generic training plan. Your programme is built from your answers.
Free Player Performance Assessment

Complete Your Assessment

Answer each section as accurately as possible so your programme can be built around your football, physical development, schedule, environment and performance habits.

Estimated completion time: approximately 5 minutes.

Section 1 — Player Information
Section 2 — Weekly Football Schedule

Select all that apply.

Select all that normally work.

Section 3 — Training Environment

Select everything you regularly have access to.

Section 4 — Player Self-Ratings

1 = very weak / 10 = very strong

First Touch5
Passing5
Dribbling5
Shooting / Finishing5
Speed5
Acceleration5
Agility / Change of Direction5
Stamina5
Strength5
Confidence5

These five 1–10 ratings update automatically from the selected Primary Position.

Section 5 — Goals / Development Priorities
Section 6 — Physical Context
Section 7 — Nutrition & Fueling

Tell us a little about your current eating and hydration habits so your programme can include practical football-performance nutrition guidance.

Section 8 — Extra Coaching Notes

By submitting this form, you confirm that your answers are accurate and can be used to prepare your personalised football performance programme.